How To Cook Lake Superior Whitefish

There’s something special about the Lake Superior whitefish. Not only is it “a regional delicacy in the north of the U.S. and Canada, its delicate flavor, delicate texture, and white flaky flesh sets it apart from other freshwater fish”, according to the Duluth Fishing Villages website. But the really special thing about Lake Superior whitefish is its unique cooking process. If you want to cook Lake Superior whitefish at home, it’s important to understand the basics of the cooking process.

Clean Lake Superior Whitefish

When you bring home your Lake Superior whitefish, the first step is to clean it properly. Start by removing the head, internal organs, and the fins. Some cooks like to remove the skin, but you can leave it on if you prefer. Once your whitefish is clean, you can prepare to cook it.

Season The Lake Superior Whitefish

When preparing your whitefish for cooking, it’s important to season it properly. The Duluth Fishing Villages website advises using a combination of salt, pepper, and other herbs and spices to achieve the perfect flavor. Make sure you season the fish evenly on all sides.

Pan Fry The Lake Superior Whitefish

Once your whitefish is seasoned, you can pan fry it. Heat a skillet on medium-high heat. Add butter or oil if desired. When the pan is hot, carefully place your whitefish in the pan. Cook in 3 to 4 minute increments and turn the fish to get an even browning. Cook until the flesh is opaque and flakes easily.

Bake The Lake Superior Whitefish

Baking your whitefish is another delicious option. Preheat your oven to 375-degrees Fahrenheit. Place your whitefish on a greased or parchment lined baking sheet. Drizzle with oil and seasonings of your choice. Bake for 12-15 minutes, or until the flesh is opaque and flakes easily.

Grill The Lake Superior Whitefish

Grilling your whitefish ensures a delicious, crisp crust on the outside of the flesh. Start by preheating your grill. Clean and season your whitefish. Place it on the hottest part of the grill and cook for 6 to 8 minutes on each side. Make sure you keep an eye on the fish to prevent burning.

Deep Fry The Lake Superior Whitefish

Fried whitefish is one of the most popular preparations, and for good reason. Deep frying your whitefish is quick, easy, and delicious. Heat 1-2 inches of oil in a large pot or deep fryer to 375-degrees Fahrenheit. Season your whitefish, then carefully place it in the hot oil. Cook for 3-4 minutes, depending on the size of the filet. Remove the fish when it is golden brown and the flesh flakes easily.

Smoke The Lake Superior Whitefish

Smoking your whitefish adds an extra layer of flavor and texture. Use your favorite smoky wood chips to get the desired smoke. Place your whitefish in an airtight smoker and lightly season it with salt, pepper and other desired spices. Smoke for 1 to 2 hours and enjoy.

Cold Smoke The Lake Superior Whitefish

Cold smoking your whitefish is another delicious option. Set your smoker up for a low temperature of 100-degrees with the addition of hickory, cherry or mesquite wood chips. Place your whitefish in an airtight container and season with desired spices. Cold-smoke your whitefish for 2 to 4 hours. After this time has been reached, it is ready for serving or storing.

Poach The Lake Superior Whitefish

Poaching your whitefish is a popular method that can be used to make a healthier alternative to deep-fried whitefish. Start by bringing 2 inches of water to a gentle boil in a large pot. Reduce the heat to a low simmer and then carefully place your seasoned whitefish in the pot. Cook for 8-10 minutes, or until the flesh is opaque and flakes easily.